YOGA DESK | RELEASE BACK PAIN
✨Yoga Desk✨
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12m
Take some time for yoga at your desk to lift your mood and productivity. It may seem counterintuitive, but taking regular breaks to move will actually SAVE YOU TIME. You will be more productive, get more done, and end your workday with more energy and in a better frame of mind.
Would you like to increase your well-being, concentration, and creativity?
Taking a few minutes to strengthen your lung muscles with breathwork, breathing deeply, and flowing with the breath in movement can work wonders in minutes.
Shake off stress, mental fatigue, and tension. Turn on calm, focus, and feeling good with this short practice at your desk.
For best results, add in a 5 -minute walk after your lunch break and a 10-minute walk right after work.
You can focus on counting your breaths up to ten, then down to ten over and over to focus your mind in a moving meditation as you walk.
Another option is to repeat a mantra as you walk, such as the mantra: Om Ram Ramaya, which means: I balance all aspects of my life.
So do a little tai-chi / yoga at your desk every day, even for two minutes will make a big difference. Yoga in the office is a beautiful way to align with the present moment, destress and increase your well-being.
You can look forward to more Yoga Desk videos every Monday! Wishing radiant health, vitality, and bliss - 🙏Namaste Heathe
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