✨VINYASA for Beginners✨
This class with Heather guides you into awareness of your body by linking breath with movement. Moving slowly will awaken the sense of your body in space. Cultivate grace, flow, serenity. Ground back down into your body and rediscover your inner strength and balance. Root your attention to your breath and land into the present moment.
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✨Wake up to Joy Morning Vinyasa Flow for Beginners✨ Slow and Smooth✨
WAKE UP to Joy this morning with this slow and smooth vinyasa flow for beginners. Glide into the present moment with this routine to open the heart, hips, hamstrings, spine and belly.
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Wake up to Joy Morning Vinyasa Flow for Beginners ✨ Slow and Smooth Yoga
Open the front and back of the legs, hips, and heart in this slow and smooth yoga flow with heart opening.
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Morning Yoga | to Energize & Uplift the Entire Body | Intermediate
MORNING YOGA✨ class to ENERGIZE & UPLIFT. Twenty-two minutes to wake up while strengthening and stretching your body. Awaken and energize without even needing a cup of coffee. This Yoga Flow sequence is an ideal way to tone your total body in minutes each morning. The sequence is intermediate in...
