YOGA DESK | 10 MINUTES | YOGA FLUID FLOW SITTING IN A CHAIR
✨Yoga Desk✨
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10m
✨ABOUT YOGA DESK✨
Yoga Desk includes yoga at your desk practices combined with flowing tai chi like movement you can do in your chair. Chair yoga for office workers will increase the well-being of office workers by deepening the breath, slowing the breath, and combining movement with breath.
Enjoy a Desk Yoga every day. Each desk yoga youtube video is between 5 minutes and 15 minutes. Just 5 minutes of office yoga can release the tension in the neck and shoulders. Each week Yoga Desk will have a new routine of exercise to do at your desk.
Desk exercises at work can supercharge your wellness. Incorporating yoga at the workplace into your daily life can help alleviate back pain, neck pain, and shoulder tension. Yoga Desk's office yoga combined with tai chi like movements are created to let you leverage your work break to feel refreshed and revitalized.
Wishing radiant health, vitality, and bliss - 🙏Namaste Heather
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