YOGA DESK | 6 MINUTES | WORK YOGA TO OPEN THE CHEST
✨Yoga Desk✨
•
5m 0s
Hunched over at work all day? Ready to open up the chest? Relax tension in the neck and back body in minutes. Wake up your circulation and stretch your spine, shoulders, chest, side body, and legs with this chair yoga flow. Increase your well-being, concentration, and creativity in minutes.
Up Next in ✨Yoga Desk✨
-
YOGA DESK | 7 MINUTES | WORK YOGA TO ...
Take some time for yoga at your desk to lift your mood and productivity. It may seem counterintuitive, but taking regular breaks to move will actually SAVE YOU TIME. You will be more productive, get more done, and end your workday with more energy and in a better frame of mind.
-
YOGA DESK | 5 MINUTES | SHORT WORK BREAK
Would you like to increase your well-being, concentration, and creativity? Yoga Desk is an online work wellness program that includes 5-15 minute yoga videos to easily squeeze into your workday at your desk.
Taking a few minutes to strengthen your lung muscles with breathwork, breathing deeply, ...
-
YOGA DESK | 10 MINUTES | MELT STRESS ...
✨ABOUT YOGA DESK✨
Yoga Desk includes yoga at your desk practices combined with flowing tai chi like movement you can do in your chair. Chair yoga for office workers will increase the well-being of office workers by deepening the breath, slowing the breath, and combining movement with breath.Enj...
