Full Body Yoga Flow for Heart Balance | Open up to Serenity & Joy
✨Find Your BALANCE✨
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30m
This week's class standing balancing postures is Vriksasana, Tree Pose :) Want to improve your balance? In the Yoga Balancing Challenge we will work on a new yoga standing balancing pose each week for 9 weeks. Each week we will work on doing more than standing on one foot without falling. We will find the sweet spot between building strength and opening up more flexibility in our bodies. Taking time to go inward in short mini meditations will allow our emotions and mind to come to stillness and open up new spaciousness within. SO, ready to get BALANCED in body, mind, and soul? Let's get started.
I love hearing from you. How is your balance improving? Let me know in the comments.
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