Today is a Yoga Flow to Balance Stress so that you can Release tension, RELAX, and Refresh. This week's standing balancing pose: Vrikshasana, Tree Pose.

The focus of this yoga flow is on bringing more balance to your body, mind, and spirit. Want to improve your balance and total body strength an...

This Balancing yoga flow provides a good dose of strength and opening up of the total body while being the perfect total body workout. At the end expect to feel Inner Contentment & Peace. This week's standing balancing posture: Standing Spinal Twist.

Want to improve your balance? In the Yoga Ba...

In this Digestion Balance Yoga Flow we will twist to detox and purify body, mind, and emotions. Twist away the old to feel light and fresh. This week's standing balancing posture is: Utthita Hasta Padangustasana. Want to improve your balance and total body strength and flexibility? Subscribe to Y...

This week's class standing balancing postures is Vriksasana, Tree Pose :) Want to improve your balance? In the Yoga Balancing Challenge we will work on a new yoga standing balancing pose each week for 9 weeks. Each week we will work on doing more than standing on one foot without falling. We will...

Today, we're flowing through a wonderful Vinyasa Yoga session that give you a full body workout in just 25 minutes! On a physical level, we train our balance and work on strength and focus. Energetically, this flow strengthens the awareness of your inner and outer beauty and stands for the themes...

Today the focus of the Yoga Vinyasa Flow Balance is a Dynamic Total Body Workout including Virabhadrasana 3. Get playful, open up, and enjoy finding more balance in your body, mind, and spirit in this serene flow. The focus of this yoga flow is on bringing more balance to your body, mind, and spi...

Sometimes we need to balance the yang, heating, powering energy with some soft, mellow, still yin energy. So let's find our edge, settle into stillness, and focus on the breath.
Want to improve your balance and total body strength and flexibility? Subscribe to Yoga with Heather. In the Yoga Balan...

This week's meditation is to open up the heart for self love and to flood your brain and body with uplifting chemicals :) Try to complete every day after your Balancing Yoga Challenge Vinyasa or Yin Session. Wishing you radiant joy, serenity, and inner spaciousness - Namaste Heather

Today's Energy Balance Yoga Flow will guide will heat you up and power you into deep peace and relaxation by the end of the class. This week's standing balancing pose: garudasana, eagle Pose. Want to improve your balance and total body strength and flexibility? Subscribe to Yoga with Heather. In ...