Detox Challenge Week 1 |This Yoga Detox Vinyasa Flow will Cleanse Your Body & Energy. Complete this yoga flow everyday for one week. Each morning drink a huge glass of water with one fresh squeezed lemon. Drink only unsweetened coffee, tea, or water. Fast, so give up eating anything from 7 pm at night until lunch time every day. Give your digestion time to detoxify and revitalize. Before lunch eat at least one raw vegetable, such as a carrot, silces of cucumber, or red bell pepper slices. Make lunch your main meal of the day, if at all possible, and eat enough! Enjoy your food and be present while eating. The final and most important step: Choose to feel light, free, and gorgeous.

Let me know in the comments or on instagram how you are doing with this challenge. I love to hear from you.

Wishing for you to feel fresh, light, a revitalized! Namaste Heather