Dynamic Balance Total Body Yoga Workout | Get Playful, Open up, Enjoy
✨Find Your BALANCE✨
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25m
Today the focus of the Yoga Vinyasa Flow Balance is a Dynamic Total Body Workout including Virabhadrasana 3. Get playful, open up, and enjoy finding more balance in your body, mind, and spirit in this serene flow. The focus of this yoga flow is on bringing more balance to your body, mind, and spirit.This week's standing balancing pose: Virabhadrasana 3, Warrior 3. Want to improve your balance and total body strength and flexibility? Subscribe to Yoga with Heather. In the Yoga Balancing Challenge we will work on a new yoga standing balancing pose each week for 9 weeks. Each week we will work on doing more than standing on one foot without falling. We will find the sweet spot between building strength and opening up more flexibility in our bodies. Taking time to go inward in short mini meditations will allow our emotions and mind to come to stillness and open up new spaciousness within. SO, ready to get BALANCED in body, mind, and soul? Let's get started. I love hearing from you. How is your balance improving? Let me know in the comments.
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