Today's Energy Balance Yoga Flow will guide will heat you up and power you into deep peace and relaxation by the end of the class. This week's standing balancing pose: garudasana, eagle Pose. Want to improve your balance and total body strength and flexibility? Subscribe to Yoga with Heather. In the Yoga Balancing Challenge we will work on a new yoga standing balancing pose each week for 9 weeks. Each week we will work on doing more than standing on one foot without falling. We will find the sweet spot between building strength and opening up more flexibility in our bodies. Taking time to go inward in short mini meditations will allow our emotions and mind to come to stillness and open up new spaciousness within. SO, ready to get BALANCED in body, mind, and soul? Let's get started. I love hearing from you. How is your balance improving? Let me know in the comments.