Flow with the breath and feel the energy within you awaken as you move in this full body flow class. In just thirty minutes of yoga, you can get in a total body workout. Strengthen, stretch, and balance your body and mind.

 ✨ABOUT THIS 30 MINUTES OF YOGA PRANA FLOW CLASS✨ This Yoga sequence links breath with movement to wake up the energy within you. Bring attention to each breath as you move and quiet the turnings of your mind as you tone and stretch your body. End with some breathing exercises to release into deep relaxation. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose.