✨VINYASA INTERMEDIATE✨
Intermediate yoga classes with Heather guide you into awareness of your body by linking breath with movement with more challenging poses. Moving slowly will awaken the sense of your body in space as you build heat. Cultivate grace, flow, serenity. Ground back down into your body and rediscover your inner strength and balance. Root your attention to your breath and land into the present moment.
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POWER YOGA TOTAL BODY WORKOUT ✨ Open the heart & hips ✨ INTERMEDIATE \ ADVANCED
Power yoga builds heat and strength in the body. So get ready to get warm and expect to feel grounded, uplifted, and spacious after this yoga practice.
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Yoga to work to Splits | Total Body Workout | Intermediate Level
✨40 MINUTES - YOGA for SPLITS✨ intermediate class to ENERGIZE & UPLIFT. Forty-four minutes to wake up while strengthening and stretching your body for a total body workout. Poses to open the body and work toward full splits. Never force! Learn to melt and surrender deeper into the splits with th...
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TOTAL BODY BURN DETOX | POWER YOGA FLOW
A power yoga vinyasa flow for the total body to strengthen and detox with twists and heart-opening. This class is intermediate to advanced, but you can modify. Give it a try and remember Balasana, Child's Pose, is always available!
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Morning Yoga | to Energize & Uplift the Entire Body | Intermediate
MORNING YOGA✨ class to ENERGIZE & UPLIFT. Twenty-two minutes to wake up while strengthening and stretching your body. Awaken and energize without even needing a cup of coffee. This Yoga Flow sequence is an ideal way to tone your total body in minutes each morning. The sequence is intermediate in...
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Total Body POWER Yoga | to UPLIFT | Energize & Find Your Balance | Intermediate
Total Body POWER YOGA to ENERGIZE & FIND YOUR BALANCE | Intermediate Level. ✨Flow with the breath and feel the prana, the energy within you awaken as you move in this full-body tone flow class. With each breath in find your internal strength, with each breath out find movement and flexibility. St...
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Energizing Detox Vinyasa Yoga | Intermediate Level
✨ABOUT THIS 40 MINUTE YOGA CLASS✨ This Vinyasa Yoga Flow sequence is an ideal way to tone your total body in minutes. It is designed to energize and detox. The sequence is intense at points and so it is not for first-time beginners.
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PRANA FLOW 🧘🏻♀️ YOGA to BOTH ACTIVATE YOUR ENERGY & CALM | Intermediate
Flow with the breath and feel the energy within you awaken as you move in this full body flow class. In just thirty minutes of yoga, you can get in a total body workout. Strengthen, stretch, and balance your body and mind.
✨ABOUT THIS 30 MINUTES OF YOGA PRANA FLOW CLASS✨ This Yoga sequence lin...
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Yoga for Body Awareness | Prana Flow | Intermediate
✨YOGA FOR BODY AWARENESS✨ This class with Heather guides you into awareness of your body by linking breath with movement in a prana flow. Slowly moving with the breath will awaken the sense of your body in space. Cultivate grace, flow, serenity. Ground back down into your body and rediscover your...
