In this Total Body Yoga Flow Workout video, we will challenge most aspects of our yoga practice, including strength, endurance, balance, and flexibility.

We will flow with the breath through poses and work up a delicious heat to open the body and release tension, stress, and all that no longer serves us!
Just how long can you balance on one leg? Let's link the balancing postures and find out :)
We will also
-- work on pincha prep and headstand
-- get a good workout that will leave you feeling great
SO BE CAREFUL WITH YOUR NECK and shoulders my people. You don't want to get hurt and neither do I :)

If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

Wishing you radiant health & joy - Heather