✨VINYASA ADVANCED✨
Advanved yoga classes with Heather guidesyou into awareness of your body by linking breath with movement at a more challenging pace and sequencing. Moving slowly will awaken the sense of your body in space. Cultivate grace, flow, serenity. Ground back down into your body and rediscover your inner strength and balance. Root your attention to your breath and land into the present moment.
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Yoga Total Body Workout | Advanced Yoga | Energize, Balance, Relax, Uplift
Yoga Total Body Workout Vinyasa Flow: Advanced Yoga level. This full yoga 60-minute class will tone and strengthen the entire body. It is intermediate-advanced in level. Burn through all that no longer serves you in this powerful and serene yoga sequence for the total body. Expect to feel strong,...
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Power Yoga to Strengthen the Total Body | Ignite Focus & Steadiness | Advanced
Total body power yoga to strengthen, uplift, and energize. This class is intermediate to advanced in intensity, but you can modify. Give it a try, BURN away all that does not serve you, and remember Balasana, Child's Pose, is always available!
Class Description: Ignite focus and steadiness
♥C...
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Yoga Power Flow | Belly Legs Butt | Effective & Intensive
Work the belly, legs, and butt in this effective and intense yoga power flow. Remember Balasana is always available!
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Better Than the Gym Yoga Flow | Advanced Level
✨BETTER THAN THE GYM YOGA✨ class for a full body workout. Forty-eight minutes of yoga with Heather to strengthen and stretch your entire body and find deep relaxation. ✨ABOUT THIS 48 MINUTE YOGA CLASS✨ This Vinyasa Yoga Flow sequence will strengthen your total body and leave you feeling strong an...
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TOTAL BODY YOGA FLOW | STRENGTHEN & STRETCH | ADVANCED
In this Total Body Yoga Flow Workout video, we will challenge most aspects of our yoga practice, including strength, endurance, balance, and flexibility.
We will flow with the breath through poses and work up a delicious heat to open the body and release tension, stress, and all that no longer ...
