The heart chakra can be healed and open to let a flow of love, compassion, beauty, and joy to flow through our being for increased well-being and sense of connection.

✨ Chakra Balancing & Healing Challenge✨
Complete this ideo every day for seven days to stimulate DEEP healing, relaxation, and transformation in the sacral CHAKRA.
OR
Monday Root Chakra | Tuesday Sacral Chakra | Wednesday Solar Plexus Chakra | Thursday Heart Chakra | Friday Throat Chakra | Saturday Third Eye Chakra | Sunday Crown Chakra

Be sure to drink a lot of fresh pure water and get 8 hours of sleep during this Yin Yoga Chakra Balancing Challenge.

How do you feel after this practice? Let me kow in the comments!
Wishing radiant health, vitality, and bliss - 🙏Namaste Heather