SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically.

Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.

✨ABOUT THIS 1 HOUR YIN YOGA CLASS✨ Feeling tired but wired? Looking for more energy? This yin yoga class will help you destress, dissolve anxiety, and shift into a calmer state. At the same time, you will revitalize and increase your energy with lovely heart openers and backbends.

Flip the switch and turn your nervous system from the fight, flight, or freeze status to REPAIR &. CARE with this YIN YOGA class with Heather. Nourish, and balance your body and mind and get a delicious deep stretch.

The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose.

By breathing deeply from the belly and feeling your lungs expand in 360 degrees, you will be activating your parasympathetic nervous system, which will wash your body in repair and care treatment.