✨YIN YOGA✨
Introspective and meditative, in yin yoga you will hold each pose for around 2-6 minutes as you breathe deeply and rhythmically.
Gentle surrender into poses allows the body to open and a wave of healing to wash over your body, mind, and spirit. Surrender into the postures and allow healing and opening to happen in your deep tissues and fascia.
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YIN YOGA for ANXIETY with AFFIRMATIONS
Yin yoga session to ground your energy and uplift your spirit. Healing and cleansing, this yin yoga session has affirmations to calm and inspire.
SO WHAT IS YIN YOGA? Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically. Gen... -
HEART YIN YOGA LOVE TOTAL BODY
Open the heart in this yin practice. This total body love yin yoga class targets the hips, shoulders, neck, inner thighs, chest opening, quadriceps, hamstrings, psoas, and abs.✨ Dive into the breath, slowly ease into sensation and become very, very still in each pose.
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Yin Yoga | Chakra Balancing | Yoga with Heather
✨ABOUT THIS 80 Minute YIN YOGA HEALING CLASS✨ Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply fr...
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Yin Yoga Heart & Hamstrings | to Calm, Revitalize, Energize
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically.Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.
✨ABOUT THIS 1 HOUR YIN YO...
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HEALING YIN YOGA | to HEAL BODY, MIND, & SPIRIT
From the bottom of my heart, I wish you healing and radiant health and joy. Introspective and meditative, in this healing yin yoga class you will hold each pose for around 3 minutes as you breathe deeply and rhythmically. Gentle surrender into the poses allows the body to open and a wave of heal...
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DETOX YIN YOGA
Want to DETOX? Let's twist and engage the core while breathing deeply and slowly. Need some deep relaxation? Dive into this yin yoga class.
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically.Gentl...
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YIN YOGA FULL BODY STRETCH
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically.Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.
✨ABOUT THIS 1 HOUR YIN YOG...
