Balancing Flow | Strengthen & Open the Total Body | Inner Contentment & Peace
✨Find Your BALANCE✨
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23m
This Balancing yoga flow provides a good dose of strength and opening up of the total body while being the perfect total body workout. At the end expect to feel Inner Contentment & Peace. This week's standing balancing posture: Standing Spinal Twist.
Want to improve your balance? In the Yoga Balancing Challenge we will work on a new yoga standing balancing pose each week for 9 weeks. Each week we will work on doing more than standing on one foot without falling.
We will find the sweet spot between building strength and opening up more flexibility in our bodies. Taking time to go inward in short mini meditations will allow our emotions and mind to come to stillness and open up new spaciousness within. SO, ready to get BALANCED in body, mind, and soul? Let's get started. I love hearing from you. Let me know how you balance is improving in the comments :) Namaste Heather
How is your balance improving? Let me know in the comments.
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