Live stream preview

Watch this video and more on Yoga with Heather

Watch this video and more on Yoga with Heather

Start your free trial

Already subscribed? Sign in

Yoga Total Body Workout | Advanced Yoga | Energize, Balance, Relax, Uplift

✨VINYASA ADVANCED✨ • 1h 0m

Up Next in ✨VINYASA ADVANCED✨

  • Power Yoga to Strengthen the Total Bo...

    Total body power yoga to strengthen, uplift, and energize. This class is intermediate to advanced in intensity, but you can modify. Give it a try, BURN away all that does not serve you, and remember Balasana, Child's Pose, is always available!

    Class Description: Ignite focus and steadiness

    ♥C...

  • Yoga Power Flow | Belly Legs Butt | E...

    Work the belly, legs, and butt in this effective and intense yoga power flow. Remember Balasana is always available!

  • Better Than the Gym Yoga Flow | Advan...

    ✨BETTER THAN THE GYM YOGA✨ class for a full body workout. Forty-eight minutes of yoga with Heather to strengthen and stretch your entire body and find deep relaxation. ✨ABOUT THIS 48 MINUTE YOGA CLASS✨ This Vinyasa Yoga Flow sequence will strengthen your total body and leave you feeling strong an...