Yoga to work to Splits | Total Body Workout | Intermediate Level
✨VINYASA INTERMEDIATE✨
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41m
✨40 MINUTES - YOGA for SPLITS✨ intermediate class to ENERGIZE & UPLIFT. Forty-four minutes to wake up while strengthening and stretching your body for a total body workout. Poses to open the body and work toward full splits. Never force! Learn to melt and surrender deeper into the splits with the power of your breath.
✨ABOUT THIS 40 MINUTES OF YOGA SPLITS CLASS✨ This Yoga Flow sequence is an ideal way to tone your total body in minutes while working towards full splits. The sequence is intermediate in level. Listen to your body and never sacrifice smooth, deep, even breathing through the nose.
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