Yin Yoga | Chakra Balancing | Yoga with Heather
✨YIN YOGA✨
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1h 20m
✨ABOUT THIS 80 Minute YIN YOGA HEALING CLASS✨ Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply from the belly and feeling your lungs expand in 360 degrees, you will be activating your parasympathetic nervous system, which will wash your body in repair and care treatment.
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Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically.Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.
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Want to DETOX? Let's twist and engage the core while breathing deeply and slowly. Need some deep relaxation? Dive into this yin yoga class.
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically.Gentl...
