Yin Root Chakra ✨Yin Affirmations ✨ Yin Yoga Chakra Balancing Challenge
✨Yin CHAKRA Healing & Balancing Challenge✨
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31m
"Mūlādhāra is the chakra of stability, security, and our basic needs. The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, safety, as well as your emotional needs of interconnection, and being fearless." - Shawna Freshwater, PhD
✨ Chakra Balancing & Healing Challenge✨
Complete this ideo every day for seven days to stimulate DEEP healing, relaxation, and transformation in the root CHAKRA.
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Monday Root Chakra | Tuesday Sacral Chakra | Wednesday Solar Plexus Chakra | Thursday Heart Chakra | Friday Throat Chakra | Saturday Third Eye Chakra | Sunday Crown Chakra
Be sure to drink a lot of fresh pure water and get 8 hours of sleep during this Yin Yoga Chakra Balancing Challenge.
How do you feel after this practice? Let me kow in the comments!
Wishing radiant health, vitality, and bliss - 🙏Namaste Heather
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Complete this ideo every day for seven days to stimulate DEEP healing, relaxation, and transformation in the sacral CHAKRA.
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