HEART YIN YOGA LOVE TOTAL BODY
✨YIN YOGA✨
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1h 15m
Open the heart in this yin practice. This total body love yin yoga class targets the hips, shoulders, neck, inner thighs, chest opening, quadriceps, hamstrings, psoas, and abs.✨ Dive into the breath, slowly ease into sensation and become very, very still in each pose.
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SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically.Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.
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