YIN YOGA for ANXIETY with AFFIRMATIONS
✨YIN YOGA✨
•
56m
Yin yoga session to ground your energy and uplift your spirit. Healing and cleansing, this yin yoga session has affirmations to calm and inspire.
SO WHAT IS YIN YOGA? Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically. Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit. ✨ABOUT THIS 1 HOUR YIN YOGA CLASS✨ Feeling tired but wired? Looking for more energy? This yin yoga class will help you destress, dissolve anxiety, and shift into a calmer state with grounding and hamstring stretching. At the same time, you will revitalize and increase your energy with lovely heart openers and backbends. Flip the switch and turn your nervous system from the fight, flight, or freeze status to REPAIR &. CARE with this YIN YOGA class with Heather. Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply from the belly and feeling your lungs expand in 360 degrees, you will be activating your parasympathetic nervous system, which will wash your body in repair and care treatment.
Up Next in ✨YIN YOGA✨
-
HEART YIN YOGA LOVE TOTAL BODY
Open the heart in this yin practice. This total body love yin yoga class targets the hips, shoulders, neck, inner thighs, chest opening, quadriceps, hamstrings, psoas, and abs.✨ Dive into the breath, slowly ease into sensation and become very, very still in each pose.
-
Yin Yoga | Chakra Balancing | Yoga wi...
✨ABOUT THIS 80 Minute YIN YOGA HEALING CLASS✨ Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply fr...
-
Yin Yoga Heart & Hamstrings | to Calm...
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically.Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.
✨ABOUT THIS 1 HOUR YIN YO...
