Yoga with Heather

Introspective and meditative, in yin yoga you will hold each pose for around 2-6 minutes as you breathe deeply and rhythmically.

Gentle surrender into poses allows the body to open and a wave of healing to wash over your body, mind, and spirit. Surrender into the postures and allow healing an...

Advanved yoga classes with Heather guidesyou into awareness of your body by linking breath with movement at a more challenging pace and sequencing. Moving slowly will awaken the sense of your body in space. Cultivate grace, flow, serenity. Ground back down into your body and rediscover your inner...

Intermediate yoga classes with Heather guide you into awareness of your body by linking breath with movement with more challenging poses. Moving slowly will awaken the sense of your body in space as you build heat. Cultivate grace, flow, serenity. Ground back down into your body and rediscover yo...

Build some fire and heat and then come to stillness and healing in yin poses held for 2-6 minutes long each.

Desk exercises at work can supercharge your wellness. Incorporating yoga at the workplace into your daily life can help alleviate back pain, neck pain, and shoulder tension. YOGA Desk's office yoga combined with tai chi like movements are created to let you leverage your work break to feel refres...

Chakra Balancing & Healing Challenge - Travel up the chakras for deep healing, relaxation, and transformation.
Wishing you radiant joy & serenity. Namaste - Heather

Each yoga class we will work on doing more than standing on one foot without falling. We will find the sweet spot between building strength and opening up more flexibility in our bodies. Taking time to go inward in short mini meditations will allow our emotions and mind to come to stillness and o...

This class with Heather guides you into awareness of your body by linking breath with movement. Moving slowly will awaken the sense of your body in space. Cultivate grace, flow, serenity. Ground back down into your body and rediscover your inner strength and balance. Root your attention to your ...

Looking for a Detoxifying Yoga Challenge? Complete each yoga flow everyday for one week for one month total OR complete each yoga flow for four days in a row. Each morning drink a huge glass of water with one fresh squeezed lemon. Drink only unsweetened coffee, tea, or water. Fast, so give up eat...